:root{
    --bg: #0E1826;
    --bg-soft: #16233A;
    --card: #1B2C47;
    --card-hi: #223755;
    --line: rgba(255,255,255,0.08);
    --text: #F3F5F1;
    --muted: #8FA0B8;
    --lime: #D4FF3F;
    --lime-dim: #97b62c;
    --coral: #FF6B5B;
    --rest: #5B7CFF;
    --gold: #FFC94A;
  }
  *{box-sizing:border-box; margin:0; padding:0;}
  html,body{background:var(--bg); color:var(--text); font-family:'Inter',sans-serif; -webkit-tap-highlight-color: transparent;}
  body{padding-bottom:60px;}
  .wrap{max-width:640px; margin:0 auto; padding:20px 16px 0;}

  .hero{
    background: linear-gradient(160deg, var(--card-hi), var(--card) 70%);
    border:1px solid var(--line); border-radius:20px; padding:22px 20px; position:relative; overflow:hidden;
  }
  .hero::after{
    content:""; position:absolute; right:-40px; top:-40px; width:160px; height:160px; border-radius:50%;
    background: radial-gradient(circle, rgba(212,255,63,0.18), transparent 70%);
  }
  .hero-top{display:flex; justify-content:space-between; align-items:flex-start; gap:12px;}
  .athlete-name{font-family:'Archivo Black',sans-serif; font-size:26px; letter-spacing:0.5px;}
  .athlete-title{color:var(--lime); font-size:12px; font-weight:700; text-transform:uppercase; letter-spacing:1.5px; margin-top:4px;}
  .streak-badge{
    display:flex; align-items:center; gap:6px; background:rgba(255,107,91,0.12); border:1px solid rgba(255,107,91,0.35);
    padding:6px 12px; border-radius:999px; font-family:'JetBrains Mono',monospace; font-weight:700; font-size:14px; white-space:nowrap;
  }
  .xp-row{margin-top:18px;}
  .xp-labels{display:flex; justify-content:space-between; font-size:11px; color:var(--muted); font-family:'JetBrains Mono',monospace; margin-bottom:6px;}
  .xp-track{height:10px; background:rgba(255,255,255,0.06); border-radius:6px; overflow:hidden;}
  .xp-fill{height:100%; background:linear-gradient(90deg, var(--lime-dim), var(--lime)); border-radius:6px; transition:width .5s ease;}
  .equip-note{margin-top:14px; font-size:11.5px; color:var(--muted); background:rgba(255,255,255,0.04); border:1px solid var(--line); border-radius:10px; padding:8px 10px;}

  .section-title{font-size:12px; text-transform:uppercase; letter-spacing:1.5px; color:var(--muted); font-weight:700; margin:26px 0 14px;}

  .path{position:relative; display:flex; justify-content:space-between; align-items:flex-start; padding:0 2px;}
  .path-line{position:absolute; top:20px; left:20px; right:20px; height:3px; background:var(--line); z-index:0; border-radius:2px;}
  .path-line-fill{position:absolute; top:20px; left:20px; height:3px; background:var(--lime); z-index:1; border-radius:2px; transition:width .4s ease;}
  .node{position:relative; z-index:2; display:flex; flex-direction:column; align-items:center; gap:6px; cursor:pointer; flex:1;}
  .node-dot{width:40px; height:40px; border-radius:50%; display:flex; align-items:center; justify-content:center; background:var(--bg-soft); border:2px solid var(--line); font-size:17px; transition:all .2s ease;}
  .node.done .node-dot{background:var(--lime); border-color:var(--lime); color:#0E1826;}
  .node.today .node-dot{border-color:var(--coral); box-shadow:0 0 0 4px rgba(255,107,91,0.18); animation:pulse 2s infinite;}
  .node.rest .node-dot{border-style:dashed; border-color:var(--rest);}
  .node.rest.done .node-dot{background:var(--rest); border-color:var(--rest); color:#fff;}
  @keyframes pulse{0%,100%{box-shadow:0 0 0 4px rgba(255,107,91,0.18);} 50%{box-shadow:0 0 0 7px rgba(255,107,91,0.1);}}
  .node-label{font-size:10px; color:var(--muted); font-weight:600; text-transform:uppercase; letter-spacing:0.5px;}
  .node.selected .node-label{color:var(--text);}

  .day-panel{margin-top:22px; background:var(--card); border:1px solid var(--line); border-radius:18px; padding:20px;}
  .day-head{display:flex; justify-content:space-between; align-items:center; margin-bottom:4px;}
  .day-name{font-family:'Archivo Black',sans-serif; font-size:20px;}
  .day-focus{color:var(--lime); font-size:13px; font-weight:600; margin-bottom:16px;}
  .day-complete-tag{font-size:11px; background:rgba(212,255,63,0.15); color:var(--lime); padding:4px 10px; border-radius:999px; font-weight:700;}
  .warmup{background:var(--bg-soft); border-left:3px solid var(--rest); padding:10px 12px; border-radius:8px; font-size:13px; color:var(--muted); margin-bottom:16px;}
  .exercise{display:flex; align-items:center; gap:12px; padding:12px 4px; border-bottom:1px solid var(--line);}
  .exercise:last-of-type{border-bottom:none;}
  .checkbox{width:26px; height:26px; min-width:26px; border-radius:8px; border:2px solid var(--muted); display:flex; align-items:center; justify-content:center; cursor:pointer; transition:all .15s ease; font-size:15px;}
  .checkbox.checked{background:var(--lime); border-color:var(--lime); color:#0E1826; font-weight:900;}
  .ex-name{font-weight:600; font-size:14.5px;}
  .ex-name.checked-text{opacity:0.5; text-decoration:line-through;}
  .ex-sets{font-family:'JetBrains Mono',monospace; color:var(--muted); font-size:12.5px; margin-top:2px;}
  .finisher{margin-top:14px; padding:12px; background:rgba(255,107,91,0.08); border:1px solid rgba(255,107,91,0.25); border-radius:10px; font-size:13px;}
  .finisher b{color:var(--coral);}
  .rest-content{text-align:center; padding:20px 10px; color:var(--muted); font-size:14px; line-height:1.6;}
  .rest-content .big-emoji{font-size:40px; display:block; margin-bottom:10px;}

  .habits{margin-top:20px; background:var(--card); border:1px solid var(--line); border-radius:18px; padding:20px;}
  .habits-title{font-family:'Archivo Black',sans-serif; font-size:16px; margin-bottom:2px;}
  .habits-sub{color:var(--muted); font-size:12px; margin-bottom:14px;}
  .habit{display:flex; align-items:center; gap:12px; padding:9px 4px;}
  .habit span.label{font-size:14px; font-weight:500;}

  /* NUTRITION TIPS */
  .nutri-tips{margin-top:20px; background:var(--card); border:1px solid var(--line); border-radius:18px; padding:20px;}
  .nutri-tips ul{list-style:none; margin-top:12px; display:flex; flex-direction:column; gap:10px;}
  .nutri-tips li{font-size:13.5px; line-height:1.5; padding-left:22px; position:relative; color:#DDE3EC;}
  .nutri-tips li::before{content:"→"; position:absolute; left:0; color:var(--lime); font-weight:700;}

  /* MEAL PHOTO COACH */
  .meal-coach{margin-top:20px; background:var(--card); border:1px solid var(--line); border-radius:18px; padding:20px;}
  .meal-head{display:flex; justify-content:space-between; align-items:center;}
  .meal-count{font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--muted);}
  .meal-sub{color:var(--muted); font-size:12px; margin:4px 0 16px;}
  .upload-btn{
    display:flex; align-items:center; justify-content:center; gap:10px; width:100%; padding:16px; border-radius:14px;
    border:2px dashed rgba(212,255,63,0.4); background:rgba(212,255,63,0.05); color:var(--lime); font-weight:700; font-size:14px;
    cursor:pointer; transition:all .15s ease;
  }
  .upload-btn:active{background:rgba(212,255,63,0.12);}
  .upload-btn input{display:none;}
  .meal-loading{display:flex; align-items:center; gap:10px; padding:16px 0; color:var(--muted); font-size:13.5px;}
  .spinner{width:18px; height:18px; border:3px solid rgba(255,255,255,0.15); border-top-color:var(--lime); border-radius:50%; animation:spin .7s linear infinite;}
  @keyframes spin{to{transform:rotate(360deg);}}
  .feedback-card{margin-top:14px; background:var(--bg-soft); border:1px solid var(--line); border-radius:14px; padding:16px; animation:fadein .3s ease;}
  @keyframes fadein{from{opacity:0; transform:translateY(6px);} to{opacity:1; transform:translateY(0);}}
  .feedback-stars{font-size:16px; color:var(--gold); margin-bottom:8px;}
  .feedback-row{font-size:13.5px; margin-bottom:6px; line-height:1.45;}
  .feedback-row b{color:var(--lime);}
  .feedback-motivant{font-size:13px; font-style:italic; color:var(--muted); margin-top:8px;}
  .meal-log{margin-top:12px; display:flex; flex-direction:column; gap:8px;}
  .meal-log-item{display:flex; justify-content:space-between; align-items:center; font-size:12.5px; padding:8px 10px; background:var(--bg-soft); border-radius:10px; color:var(--muted);}
  .meal-log-item b{color:var(--text);}
  .error-msg{font-size:13px; color:var(--coral); padding:10px 0;}

  .toast{
    position:fixed; bottom:24px; left:50%; transform:translateX(-50%) translateY(100px); background:var(--lime); color:#0E1826;
    font-weight:800; padding:14px 22px; border-radius:14px; font-size:14px; box-shadow:0 10px 30px rgba(0,0,0,0.4);
    transition:transform .35s ease; z-index:50; text-align:center; max-width:90%;
  }
  .toast.show{transform:translateX(-50%) translateY(0);}

  .quote{margin-top:22px; text-align:center; color:var(--muted); font-size:12.5px; font-style:italic; padding:0 20px; line-height:1.5;}
  .reset-link{display:block; text-align:center; margin-top:26px; color:var(--muted); font-size:11px; opacity:0.6;}

  @media (max-width:380px){
    .node-dot{width:34px; height:34px; font-size:14px;}
    .path-line, .path-line-fill{left:17px; right:17px; top:17px;}
  }

/* ---------- Saisie des séries ---------- */
.serie-cible{ font-family:'JetBrains Mono',monospace; font-size:13px; color:var(--muted); margin-top:3px; }
.serie-passe{ font-size:11.5px; color:var(--rest); font-style:italic; margin-top:2px; }
.serie-message{ margin-top:10px; padding:10px 12px; border-radius:10px; font-size:12.5px; line-height:1.45;
  background:rgba(212,255,63,0.08); border:1px solid rgba(212,255,63,0.25); color:#DDE3EC; }
.serie-message.alerte{ background:rgba(255,107,91,0.08); border-color:rgba(255,107,91,0.3); }

.compteur{ display:flex; align-items:center; justify-content:space-between; margin-top:14px; gap:12px; }
.compteur-boutons{ display:flex; align-items:center; gap:10px; }
.pas{ width:52px; height:52px; min-width:52px; border-radius:12px; border:1px solid rgba(255,255,255,0.15);
  background:rgba(255,255,255,0.05); color:var(--text); font-size:24px; cursor:pointer;
  display:flex; align-items:center; justify-content:center; -webkit-user-select:none; user-select:none; }
.pas:active{ background:rgba(255,255,255,0.12); }
.valeur{ font-family:'JetBrains Mono',monospace; font-size:30px; font-weight:700; min-width:60px; text-align:center; }
.valider{ width:100%; margin-top:12px; padding:15px; border-radius:12px; border:none;
  background:var(--lime); color:#0E1826; font-weight:800; font-size:14px; cursor:pointer; }
.valider:active{ opacity:0.85; }

.series-faites{ display:flex; gap:6px; flex-wrap:wrap; margin-top:12px; }
.serie-jeton{ font-family:'JetBrains Mono',monospace; font-size:12px; padding:4px 9px; border-radius:8px;
  background:rgba(255,255,255,0.06); color:var(--muted); }
.serie-jeton.faite{ background:var(--lime); color:#0E1826; font-weight:700; }
.annuler{ background:none; border:none; color:var(--muted); font-size:11px; text-decoration:underline;
  cursor:pointer; margin-top:8px; padding:0; }

.vigilance{ margin-top:10px; font-size:12px; line-height:1.45; color:var(--muted);
  border-left:3px solid var(--gold); padding-left:10px; }
.lien-demo{ display:inline-block; margin-top:10px; color:var(--muted); font-size:11.5px; text-decoration:underline; }

.avertissement{ margin-top:14px; padding:12px; border-radius:10px; font-size:12.5px; line-height:1.5;
  background:rgba(255,107,91,0.08); border:1px solid rgba(255,107,91,0.3); color:#DDE3EC; }

/* ---------- Réglages ---------- */
#blocConfig summary::-webkit-details-marker{ display:none; }
.ligne-config{ display:flex; justify-content:space-between; align-items:center; padding:9px 0;
  border-bottom:1px solid var(--line); gap:12px; }
.ligne-config:last-child{ border-bottom:none; }
.ligne-config .label{ font-size:13.5px; }
.select-jour{ background:var(--bg-soft); color:var(--text); border:1px solid var(--line);
  border-radius:8px; padding:8px 10px; font-size:13px; font-family:inherit; min-width:130px; }
.disques{ display:flex; gap:6px; flex-wrap:wrap; margin-top:8px; }
.disque{ font-family:'JetBrains Mono',monospace; font-size:12px; padding:5px 10px; border-radius:8px;
  background:rgba(255,255,255,0.06); color:var(--muted); }

/* ---------- Minuteur de repos ---------- */
/* Barre fixe en bas de l'écran, au-dessus du toast (z-index plus élevé) : */
/* visible quel que soit le défilement, quel que soit ce qui s'affiche par-dessous. */
.minuteur-repos{
  position:fixed; left:0; right:0; bottom:0; z-index:60;
  display:flex; align-items:center; justify-content:space-between; gap:14px;
  background:var(--card-hi); border-top:1px solid var(--line);
  padding:14px 16px calc(14px + env(safe-area-inset-bottom, 0px));
  box-shadow:0 -10px 30px rgba(0,0,0,0.4);
  transition:background-color .25s ease;
}
.minuteur-temps{
  font-family:'JetBrains Mono',monospace; font-size:28px; font-weight:800; color:var(--text);
  min-width:70px;
}
.minuteur-boutons{ display:flex; align-items:center; gap:10px; }
.minuteur-bouton{
  min-width:52px; min-height:52px; padding:0 18px; border-radius:12px;
  border:1px solid rgba(255,255,255,0.15); background:rgba(255,255,255,0.08);
  color:var(--text); font-family:inherit; font-weight:700; font-size:14px; cursor:pointer;
  display:flex; align-items:center; justify-content:center; -webkit-user-select:none; user-select:none;
}
.minuteur-bouton:active{ background:rgba(255,255,255,0.16); }
.minuteur-bouton.minuteur-passer{ background:rgba(255,107,91,0.15); border-color:rgba(255,107,91,0.35); color:var(--coral); }

/* Fin du repos : la barre change de couleur, jamais de son (voir app.js). */
.minuteur-repos.termine{ background:var(--lime); }
.minuteur-repos.termine .minuteur-temps{ color:#0E1826; }
.minuteur-repos.termine .minuteur-bouton{
  background:rgba(14,24,38,0.12); border-color:rgba(14,24,38,0.25); color:#0E1826;
}
.minuteur-repos.termine .minuteur-bouton.minuteur-passer{
  background:rgba(14,24,38,0.18); border-color:rgba(14,24,38,0.3); color:#0E1826;
}

/* ---------- Code d'accès (coach repas) ---------- */
/* Pas de Cloudflare Access sur coach-amir.pages.dev : ce petit formulaire */
/* et les plafonds côté serveur en tiennent lieu. */
.code-acces{ display:flex; flex-direction:column; gap:10px; }
.code-erreur{ font-size:12.5px; color:var(--coral); }
.code-champ{
  width:100%; padding:16px 14px; border-radius:14px; border:1px solid var(--line);
  background:var(--card); color:var(--text); font-family:inherit; font-size:15px;
  letter-spacing:2px;
}
.code-champ::placeholder{ color:var(--muted); letter-spacing:normal; }
.code-champ:focus{ outline:none; border-color:var(--lime); }
.code-valider{
  width:100%; padding:16px; border-radius:14px; border:none; cursor:pointer;
  background:var(--lime); color:#0E1826; font-weight:800; font-size:14px;
}
.code-valider:active{ opacity:0.85; }